Ranchero Bowls
Recipe Notes
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Yield: 4 servings
Original Recipe: N/A
First Tried: 2019
Ingredients
- 1 white onion, chopped
- 6 cloves garlic, chopped
- 4 tsp olive oil
- 2 tsp cumin
- 1/2 tsp salt
- 1/2 tsp red chilli pepper flakes
- 1/4 tsp cayenne pepper
- 2 cans black beans, strained
- 2 tbsp water
- 8 eggs
- 2 tbsp butter
- 6-8 radishes, julienned
- 1/2 cup cilantro, chopped
- 1 lime or fresh lime juice
- Tortilla chips/strips, wonton strips or fried onions for garnish
- Optional: Hot sauce
- Optional: Homemade guacamole
Instructions
- Heat olive oil in a saucepan on medium heat. Add onions and cook until tender. Add garlic, cumin, salt, chilli flakes and cayenne, and cook another 1-2 minutes.
- Add beans and water and cook over medium-low heat until soft (a few minutes). Mash together, leaving a few chunks. Stir in 1 tbsp of cilantro and a squeeze of lime juice.
- Fry eggs in butter, sprinkling with salt and pepper to taste.
- Spread black bean mix on the bottom of a wide bowl. Lay fried eggs on top and garnish with radishes, fresh cilantro, a lime wedge and tortilla strips. Optional: serve with a spoonful of homemade guacamole.
Notes
Based very loosely on this recipe, but found the tortillas to be too tough and difficult to eat.
Protein content per serving: 25.6 g, carbs per serving: 44 g, fat per serving: 18g (425 calories).